Extra Heavy Syrup Pack Apricots is a good addition to a balanced diet — 236.2 calories and 1.4g protein per cup, whole, without pits (246g).
A cup, whole, without pits (246g) of extra heavy syrup pack apricots contains the following nutritional values:
Yes, extra heavy syrup pack apricots is healthy when consumed as part of a balanced diet. Extra heavy syrup pack apricots provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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