Is Boiled Pumpkin good for weight loss?

Boiled Pumpkin can be part of a weight loss diet when consumed in appropriate portions. With 44.1 calories per cup, mashed (245g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Pumpkin Healthy?

Q: Is Boiled Pumpkin healthy?

Yes, Boiled Pumpkin can be a healthy addition to your diet when consumed in moderation. It contains 44.1 calories, 1.8g of protein, 10.6g of carbohydrates, and 0.2g of fat per cup, mashed (245g).

Q: How many calories are in Boiled Pumpkin?

Boiled Pumpkin contains 44.1 calories per cup, mashed (245g).

FoodData CentralUpdated 6 April 2026

Boiled Pumpkin is a good addition to a balanced diet — 44.1 calories and 1.8g protein per cup, mashed (245g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Boiled Pumpkin

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, mashed (245g) of boiled pumpkin contains the following nutritional values:

Calories

44.1 kcal

Protein

1.8g

Carbohydrates

10.6g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled pumpkin is healthy when consumed as part of a balanced diet. Boiled pumpkin provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Pumpkin?

How many carbs are in Boiled Pumpkin?

How much protein is in Boiled Pumpkin?

How much fat is in Boiled Pumpkin?

How much fiber is in Boiled Pumpkin?