Is Sweet Onions good for weight loss?

Sweet Onions can be part of a weight loss diet when consumed in appropriate portions. With 47.4 calories per NLEA serving (148g), it's important to factor this into your daily caloric intake.

Proteins

Is Sweet Onions Healthy?

Q: Is Sweet Onions healthy?

Yes, Sweet Onions can be a healthy addition to your diet when consumed in moderation. It contains 47.4 calories, 1.2g of protein, 11.2g of carbohydrates, and 0.1g of fat per NLEA serving (148g).

Q: How many calories are in Sweet Onions?

Sweet Onions contains 47.4 calories per NLEA serving (148g).

FoodData CentralUpdated 6 April 2026

Sweet Onions is a good addition to a balanced diet — 47.4 calories and 1.2g protein per NLEA serving (148g).

Health Score:54/100Good

How is this calculated?

Health Benefits of Sweet Onions

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A NLEA serving (148g) of sweet onions contains the following nutritional values:

Calories

47.4 kcal

Protein

1.2g

Carbohydrates

11.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sweet onions is healthy when consumed as part of a balanced diet. Sweet onions provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sweet Onions?

How many carbs are in Sweet Onions?

How much protein is in Sweet Onions?

How much fat is in Sweet Onions?

How much fiber is in Sweet Onions?