Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain.
Daily Value: 2000 kcal per day (based on a 2,000 calorie diet)
per 1/2 medium (100g)
160
kcal
How many calories in avocado?
per 1 medium (118g)
89
kcal
How many calories in banana?
per 1 cup (151g)
69
kcal
How many calories in grapes?
per 1 cup (165g)
60
kcal
How many calories in mango?
per 1 cup (148g)
57
kcal
How many calories in blueberry?
per 1 medium (178g)
57
kcal
How many calories in pear?
per 1 medium (182g)
52
kcal
How many calories in apple?
per 1 cup (123g)
52
kcal
How many calories in raspberry?
per 1 cup (165g)
50
kcal
How many calories in pineapple?
per 1 cup (138g)
50
kcal
How many calories in cherry?
per 1 medium (131g)
47
kcal
How many calories in orange?
per 1 cup (248ml)
45
kcal
How many calories in orange juice?
per 1 medium (150g)
39
kcal
How many calories in peach?
per 1 cup (144g)
32
kcal
How many calories in strawberry?
per 1 cup (154g)
30
kcal
How many calories in watermelon?
per 1 medium (84g)
29
kcal
How many calories in lemon?
per 1 medium (123g)
18
kcal
How many calories in tomato?
per 3 cloves (9g)
149
kcal
How many calories in garlic?
per 1 cup (155g)
121
kcal
How many calories in edamame?
per 1 medium ear (90g)
96
kcal
How many calories in corn?
per 1 medium (130g)
86
kcal
How many calories in sweet potato?
per 1 medium (150g)
77
kcal
How many calories in potato?
per 1 cup (67g)
49
kcal
How many calories in kale?
per 1 medium (61g)
41
kcal
How many calories in carrot?
per 1 medium (110g)
40
kcal
How many calories in onion?
per 1 cup (91g)
34
kcal
How many calories in broccoli?
per 1 medium (119g)
31
kcal
How many calories in bell pepper?
per 1 cup (100g)
25
kcal
How many calories in cauliflower?
per 1 cup (30g)
23
kcal
How many calories in spinach?
per 1 cup (96g)
22
kcal
How many calories in mushroom?
per 1 cup (134g)
20
kcal
How many calories in asparagus?
per 1 medium (123g)
18
kcal
How many calories in tomato?
per 1 medium (196g)
17
kcal
How many calories in zucchini?
per 1 cup (104g)
16
kcal
How many calories in cucumber?
per 1 cup (101g)
16
kcal
How many calories in celery?
per 1 oz (28g)
484
kcal
How many calories in crackers?
per 1 cup dry (81g)
389
kcal
How many calories in oats?
per 2 cakes (18g)
387
kcal
How many calories in rice cakes?
per 1 oz (28g)
380
kcal
How many calories in pretzels?
per 3 cups popped
375
kcal
How many calories in popcorn?
per 2 slices (60g)
265
kcal
How many calories in bread?
per 2 slices (60g)
247
kcal
How many calories in whole wheat bread?
per 1 cup cooked (185g)
222
kcal
How many calories in quinoa?
per 1 cup cooked (195g)
216
kcal
How many calories in brown rice?
per 1 cup cooked (157g)
193
kcal
How many calories in barley?
per 1 bar (40g)
190
kcal
How many calories in granola bar?
per 1 cup cooked (168g)
155
kcal
How many calories in buckwheat?
per 1 cup cooked (140g)
131
kcal
How many calories in pasta?
per 1 cup cooked (158g)
130
kcal
How many calories in rice?
per 1 cup (240ml)
120
kcal
How many calories in oat milk?
per 1 medium ear (90g)
96
kcal
How many calories in corn?
per 1 medium (130g)
86
kcal
How many calories in sweet potato?
per 1 medium (150g)
77
kcal
How many calories in potato?
per 2 tbsp (32g)
588
kcal
How many calories in peanut butter?
per 3 slices (34g)
541
kcal
How many calories in bacon?
per 3 oz (85g)
337
kcal
How many calories in duck?
per 1 link (75g)
301
kcal
How many calories in sausage?
per 3 oz (85g)
294
kcal
How many calories in lamb?
per 1 cup cooked (164g)
269
kcal
How many calories in chickpeas?
per 3 oz (85g)
250
kcal
How many calories in beef?
per 3 oz (85g)
242
kcal
How many calories in pork?
per 1 cup cooked (172g)
227
kcal
How many calories in black beans?
per 3 oz (85g)
208
kcal
How many calories in salmon?
per 1 can (92g)
208
kcal
How many calories in sardines?
per 3 oz (85g)
193
kcal
How many calories in tempeh?
per 1/4 cup (62g)
166
kcal
How many calories in hummus?
per 3 oz (85g)
165
kcal
How many calories in chicken breast?
per 3 oz (85g)
158
kcal
How many calories in venison?
per 2 large (100g)
155
kcal
How many calories in egg?
per 3 oz (85g)
146
kcal
How many calories in mussels?
per 3 oz (85g)
145
kcal
How many calories in ham?
per 3 oz (85g)
135
kcal
How many calories in turkey?
per 3 oz (85g)
132
kcal
How many calories in tuna?
per 1 cup (155g)
121
kcal
How many calories in edamame?
per 1 scoop with water
120
kcal
How many calories in protein shake?
per 1 cup cooked (198g)
116
kcal
How many calories in lentils?
per 3 oz (85g)
99
kcal
How many calories in shrimp?
per 1 cup (226g)
98
kcal
How many calories in cottage cheese?
per 3 oz (85g)
97
kcal
How many calories in crab?
per 3 oz (85g)
96
kcal
How many calories in tilapia?
per 3 oz (85g)
94
kcal
How many calories in scallops?
per 3 oz (85g)
89
kcal
How many calories in lobster?
per 3 oz (85g)
82
kcal
How many calories in cod?
per 3 oz (85g)
76
kcal
How many calories in tofu?
per 1 cup (170g)
59
kcal
How many calories in greek yogurt?
per 1 tbsp (14g)
717
kcal
How many calories in butter?
per 1 oz (28g)
431
kcal
How many calories in parmesan?
per 3 oz (85g)
402
kcal
How many calories in cheese?
per 2 tbsp (29g)
342
kcal
How many calories in cream cheese?
per 2 large (100g)
155
kcal
How many calories in egg?
per 1 cup (226g)
98
kcal
How many calories in cottage cheese?
per 1 cup (170g)
59
kcal
How many calories in greek yogurt?
per 1 cup (244g)
42
kcal
How many calories in milk?
per 1 cup (240ml)
13
kcal
How many calories in almond milk?
per 1 oz (28g)
718
kcal
How many calories in macadamia nuts?
per 1 oz (28g)
654
kcal
How many calories in walnuts?
per 1 oz (28g)
628
kcal
How many calories in hazelnuts?
per 2 tbsp (32g)
614
kcal
How many calories in almond butter?
per 2 tbsp (32g)
588
kcal
How many calories in peanut butter?
per 1 oz (28g)
584
kcal
How many calories in sunflower seeds?
per 1 oz (28g)
579
kcal
How many calories in almonds?
per 1 oz (28g)
567
kcal
How many calories in peanuts?
per 1 oz (28g)
560
kcal
How many calories in pistachios?
per 1 oz (28g)
559
kcal
How many calories in pumpkin seeds?
per 1 oz (28g)
553
kcal
How many calories in cashews?
per 1 oz (28g)
534
kcal
How many calories in flax seeds?
per 1 oz (28g)
486
kcal
How many calories in chia seeds?
per 1/4 cup (40g)
462
kcal
How many calories in trail mix?
per 1 cup (240ml)
150
kcal
How many calories in smoothie?
per 1 cup (240ml)
120
kcal
How many calories in oat milk?
per 1 scoop with water
120
kcal
How many calories in protein shake?
per 1 cup (248ml)
45
kcal
How many calories in orange juice?
per 1 cup (240ml)
19
kcal
How many calories in coconut water?
per 1 cup (240ml)
13
kcal
How many calories in almond milk?
per 1 cup (240ml)
2
kcal
How many calories in coffee?
per 1 cup (245ml)
2
kcal
How many calories in green tea?
per 2 tbsp (32g)
614
kcal
How many calories in almond butter?
per 2 tbsp (32g)
588
kcal
How many calories in peanut butter?
per 1 oz (28g)
546
kcal
How many calories in dark chocolate?
per 1 oz (28g)
484
kcal
How many calories in crackers?
per 1/4 cup (40g)
462
kcal
How many calories in trail mix?
per 2 cakes (18g)
387
kcal
How many calories in rice cakes?
per 1 oz (28g)
380
kcal
How many calories in pretzels?
per 3 cups popped
375
kcal
How many calories in popcorn?
per 1 tbsp (21g)
304
kcal
How many calories in honey?
per 1 bar (40g)
190
kcal
How many calories in granola bar?
per 1/4 cup (62g)
166
kcal
How many calories in hummus?
per 3 oz (85g)
208
kcal
How many calories in salmon?
per 1 can (92g)
208
kcal
How many calories in sardines?
per 3 oz (85g)
146
kcal
How many calories in mussels?
per 3 oz (85g)
132
kcal
How many calories in tuna?
per 3 oz (85g)
99
kcal
How many calories in shrimp?
per 3 oz (85g)
97
kcal
How many calories in crab?
per 3 oz (85g)
96
kcal
How many calories in tilapia?
per 3 oz (85g)
94
kcal
How many calories in scallops?
per 3 oz (85g)
89
kcal
How many calories in lobster?
per 3 oz (85g)
82
kcal
How many calories in cod?
per 1 cup cooked (164g)
269
kcal
How many calories in chickpeas?
per 1 cup cooked (172g)
227
kcal
How many calories in black beans?
per 3 oz (85g)
193
kcal
How many calories in tempeh?
per 1 cup (155g)
121
kcal
How many calories in edamame?
per 1 cup cooked (198g)
116
kcal
How many calories in lentils?
per 3 oz (85g)
76
kcal
How many calories in tofu?
per 1 cup dry (81g)
389
kcal
How many calories in oats?
per 2 slices (60g)
247
kcal
How many calories in whole wheat bread?
per 1 cup cooked (185g)
222
kcal
How many calories in quinoa?
per 1 cup cooked (195g)
216
kcal
How many calories in brown rice?
per 1 cup cooked (157g)
193
kcal
How many calories in barley?
per 1 cup cooked (168g)
155
kcal
How many calories in buckwheat?
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Calories are a measure of energy. When you eat food, your body converts the calories into energy that fuels everything from breathing to running a marathon. Understanding how many calories are in the foods you eat is essential for maintaining a healthy weight and meeting your nutritional goals.
The recommended daily calorie intake varies based on age, sex, and activity level. On average, adult women need about 1,600 to 2,400 calories per day, while adult men need about 2,000 to 3,000 calories per day.
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