Yes, barley can be a healthy addition to your diet. With 193 calories, 3.5g of protein, and 44g of carbs per 1 cup cooked (157g), barley offers nutritional value as part of a balanced eating plan.
A 1 cup cooked (157g) of barley contains the following nutritional values:
Yes, barley is healthy when consumed as part of a balanced diet. Barley provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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