Persimmon is an excellent nutritional choice with 117.6 calories, 1g protein, and 6g fiber per fruit (2-1/2" dia) (168g).
A fruit (2-1/2" dia) (168g) of persimmon contains the following nutritional values:
Yes, persimmon is healthy when consumed as part of a balanced diet. Persimmon provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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