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Home/Is It Healthy?/Sugar Wafer Cookies
Proteins

Is Sugar Wafer Cookies Healthy?

FoodData CentralUpdated 6 April 2026

Sugar Wafer Cookies has moderate nutritional value at 152.5 calories per 3 cookie (29g). Best enjoyed as part of a varied diet.

Health Score:41/100Moderate
How is this calculated?
152.5 cal
Calories
19.1g
Carbs
1g
Protein
8g
Fat
1g
Fiber

Health Benefits of Sugar Wafer Cookies

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 cookie (29g) of sugar wafer cookies contains the following nutritional values:

Calories
152.5 kcal
Protein
1g
Carbohydrates
19.1g
Fat
8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, sugar wafer cookies is healthy when consumed as part of a balanced diet. Sugar wafer cookies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sugar Wafer Cookies?
How many carbs are in Sugar Wafer Cookies?
How much protein is in Sugar Wafer Cookies?
How much fat is in Sugar Wafer Cookies?
How much fiber is in Sugar Wafer Cookies?
Categories
Proteins
Learn More About Sugar Wafer Cookies
What is Sugar Wafer Cookies Good For?
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Benefits of Sugar Wafer CookiesBrowse all healthy foodsView food categories

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