Is Greek Yogurt Whole Milk good for weight loss?

Greek Yogurt Whole Milk can be part of a weight loss diet when consumed in appropriate portions. With 97 calories per 100g, it's important to factor this into your daily caloric intake.

Dairy

Is Greek Yogurt Whole Milk Healthy?

Q: Is Greek Yogurt Whole Milk healthy?

Yes, Greek Yogurt Whole Milk can be a healthy addition to your diet when consumed in moderation. It contains 97 calories, 9g of protein, 4g of carbohydrates, and 5g of fat per 100g.

Q: How many calories are in Greek Yogurt Whole Milk?

Greek Yogurt Whole Milk contains 97 calories per 100g.

FoodData CentralUpdated 30 March 2026

Greek Yogurt Whole Milk is a good addition to a balanced diet — 97 calories and 9g protein per 100g.

Health Score:57/100Good

How is this calculated?

Health Benefits of Greek Yogurt Whole Milk

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 100g of greek yogurt whole milk contains the following nutritional values:

Calories

97 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, greek yogurt whole milk is healthy when consumed as part of a balanced diet. Greek yogurt whole milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Greek Yogurt Whole Milk?

How many carbs are in Greek Yogurt Whole Milk?

How much protein is in Greek Yogurt Whole Milk?

How much fat is in Greek Yogurt Whole Milk?

How much fiber is in Greek Yogurt Whole Milk?