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Home/Is It Healthy?/Duck Sauce
Proteins

Is Duck Sauce Healthy?

FoodData CentralUpdated 6 April 2026

Duck Sauce has moderate nutritional value at 80.9 calories per 2 Tbsp (33g). Best enjoyed as part of a varied diet.

Health Score:25/100Moderate
How is this calculated?
80.9 cal
Calories
20g
Carbs
0.1g
Protein
0g
Fat
0.2g
Fiber

Health Benefits of Duck Sauce

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 2 Tbsp (33g) of duck sauce contains the following nutritional values:

Calories
80.9 kcal
Protein
0.1g
Carbohydrates
20g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, duck sauce is healthy when consumed as part of a balanced diet. Duck sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Duck Sauce?
How many carbs are in Duck Sauce?
How much protein is in Duck Sauce?
How much fat is in Duck Sauce?
How much fiber is in Duck Sauce?
Categories
Proteins
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What is Duck Sauce Good For?
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