White Beans Canned is an excellent nutritional choice with 215 calories, 13.4g protein, and 11g fiber per cup (256g).
A cup (256g) of white beans canned contains the following nutritional values:
Yes, white beans canned is healthy when consumed as part of a balanced diet. White beans canned provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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