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Home/Is It Healthy?/Beef And Pork Salami
Proteins

Is Beef And Pork Salami Healthy?

FoodData CentralUpdated 6 April 2026

Beef And Pork Salami is an excellent nutritional choice with 40.3 calories, 2.6g protein, and 0g fiber per slice round (12g).

Health Score:74/100Excellent
How is this calculated?
40.3 cal
Calories
0.3g
Carbs
2.6g
Protein
3.1g
Fat
0g
Fiber

Health Benefits of Beef And Pork Salami

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A slice round (12g) of beef and pork salami contains the following nutritional values:

Calories
40.3 kcal
Protein
2.6g
Carbohydrates
0.3g
Fat
3.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef and pork salami is healthy when consumed as part of a balanced diet. Beef and pork salami provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef And Pork Salami?
How many carbs are in Beef And Pork Salami?
How much protein is in Beef And Pork Salami?
How much fat is in Beef And Pork Salami?
How much fiber is in Beef And Pork Salami?
Categories
Proteins
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What is Beef And Pork Salami Good For?
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