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Home/Is It Healthy?/Black Bean Soup Canned
Plant & based

Is Black Bean Soup Canned Healthy?

FoodData CentralUpdated 6 April 2026

Black Bean Soup Canned is an excellent nutritional choice with 233.9 calories, 12.4g protein, and 17.5g fiber per cup (8 fl oz) (257g).

Health Score:77/100Excellent
How is this calculated?
233.9 cal
Calories
39.6g
Carbs
12.4g
Protein
3.4g
Fat
17.5g
Fiber

Health Benefits of Black Bean Soup Canned

  • Good source of protein
  • High in fiber, promoting digestive health
Nutritional Overview

A cup (8 fl oz) (257g) of black bean soup canned contains the following nutritional values:

Calories
233.9 kcal
Protein
12.4g
Carbohydrates
39.6g
Fat
3.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, black bean soup canned is healthy when consumed as part of a balanced diet. Black bean soup canned provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Black Bean Soup Canned?
How many carbs are in Black Bean Soup Canned?
How much protein is in Black Bean Soup Canned?
How much fat is in Black Bean Soup Canned?
How much fiber is in Black Bean Soup Canned?
Categories
Plant-Based Proteins
Learn More About Black Bean Soup Canned
What is Black Bean Soup Canned Good For?
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