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Home/Is It Healthy?/Red Curry Paste
Condiments

Is Red Curry Paste Healthy?

FoodData CentralUpdated 6 April 2026

Red Curry Paste has moderate nutritional value at 101.9 calories per 10 oz 1 pouch (283g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
101.9 cal
Calories
18.4g
Carbs
2.3g
Protein
3g
Fat
2.8g
Fiber

Health Benefits of Red Curry Paste

  • Contains dietary fiber for digestive support
Nutritional Overview

A 10 oz 1 pouch (283g) of red curry paste contains the following nutritional values:

Calories
101.9 kcal
Protein
2.3g
Carbohydrates
18.4g
Fat
3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, red curry paste is healthy when consumed as part of a balanced diet. Red curry paste provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Red Curry Paste?
How many carbs are in Red Curry Paste?
How much protein is in Red Curry Paste?
How much fat is in Red Curry Paste?
How much fiber is in Red Curry Paste?
Categories
Condiments & Sauces
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What is Red Curry Paste Good For?
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