Is Wheat Germ good for weight loss?

Wheat Germ can be part of a weight loss diet when consumed in appropriate portions. With 414 calories per cup (115g), it's important to factor this into your daily caloric intake.

Grains

Is Wheat Germ Healthy?

Q: Is Wheat Germ healthy?

Yes, Wheat Germ can be a healthy addition to your diet when consumed in moderation. It contains 414 calories, 26.6g of protein, 59.6g of carbohydrates, and 11.2g of fat per cup (115g).

Q: How many calories are in Wheat Germ?

Wheat Germ contains 414 calories per cup (115g).

FoodData CentralUpdated 6 April 2026

Wheat Germ is an excellent nutritional choice with 414 calories, 26.6g protein, and 15.2g fiber per cup (115g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Wheat Germ

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (115g) of wheat germ contains the following nutritional values:

Calories

414 kcal

Protein

26.6g

Carbohydrates

59.6g

Fat

11.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, wheat germ is healthy when consumed as part of a balanced diet. Wheat germ provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wheat Germ?

How many carbs are in Wheat Germ?

How much protein is in Wheat Germ?

How much fat is in Wheat Germ?

How much fiber is in Wheat Germ?