Is Plain Pancakes good for weight loss?

Plain Pancakes can be part of a weight loss diet when consumed in appropriate portions. With 90.8 calories per pancake (38g), it's important to factor this into your daily caloric intake.

Proteins

Is Plain Pancakes Healthy?

Q: Is Plain Pancakes healthy?

Yes, Plain Pancakes can be a healthy addition to your diet when consumed in moderation. It contains 90.8 calories, 2.2g of protein, 16.5g of carbohydrates, and 1.8g of fat per pancake (38g).

Q: How many calories are in Plain Pancakes?

Plain Pancakes contains 90.8 calories per pancake (38g).

FoodData CentralUpdated 6 April 2026

Plain Pancakes is an excellent nutritional choice with 90.8 calories, 2.2g protein, and 1g fiber per pancake (38g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Plain Pancakes

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A pancake (38g) of plain pancakes contains the following nutritional values:

Calories

90.8 kcal

Protein

2.2g

Carbohydrates

16.5g

Fat

1.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, plain pancakes is healthy when consumed as part of a balanced diet. Plain pancakes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Plain Pancakes?

How many carbs are in Plain Pancakes?

How much protein is in Plain Pancakes?

How much fat is in Plain Pancakes?

How much fiber is in Plain Pancakes?