Is Lamb Liver good for weight loss?

Lamb Liver can be part of a weight loss diet when consumed in appropriate portions. With 38.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Lamb Liver Healthy?

Q: Is Lamb Liver healthy?

Yes, Lamb Liver can be a healthy addition to your diet when consumed in moderation. It contains 38.9 calories, 5.7g of protein, 0.5g of carbohydrates, and 1.4g of fat per oz (28g).

Q: How many calories are in Lamb Liver?

Lamb Liver contains 38.9 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Lamb Liver is an excellent nutritional choice with 38.9 calories, 5.7g protein, and 0g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Lamb Liver

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of lamb liver contains the following nutritional values:

Calories

38.9 kcal

Protein

5.7g

Carbohydrates

0.5g

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lamb liver is healthy when consumed as part of a balanced diet. Lamb liver provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lamb Liver?

How many carbs are in Lamb Liver?

How much protein is in Lamb Liver?

How much fat is in Lamb Liver?

How much fiber is in Lamb Liver?