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Home/Is It Healthy?/Granny Smith Apples
Proteins

Is Granny Smith Apples Healthy?

FoodData CentralUpdated 6 April 2026

Granny Smith Apples is a good addition to a balanced diet — 83.5 calories and 0.6g protein per small (144g).

Health Score:56/100Good
How is this calculated?
83.5 cal
Calories
19.6g
Carbs
0.6g
Protein
0.3g
Fat
4g
Fiber

Health Benefits of Granny Smith Apples

  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A small (144g) of granny smith apples contains the following nutritional values:

Calories
83.5 kcal
Protein
0.6g
Carbohydrates
19.6g
Fat
0.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, granny smith apples is healthy when consumed as part of a balanced diet. Granny smith apples provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Granny Smith Apples?
How many carbs are in Granny Smith Apples?
How much protein is in Granny Smith Apples?
How much fat is in Granny Smith Apples?
How much fiber is in Granny Smith Apples?
Categories
Proteins
Learn More About Granny Smith Apples
What is Granny Smith Apples Good For?
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