Is Drumstick Pods good for weight loss?

Drumstick Pods can be part of a weight loss diet when consumed in appropriate portions. With 37 calories per cup slices (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Drumstick Pods Healthy?

Q: Is Drumstick Pods healthy?

Yes, Drumstick Pods can be a healthy addition to your diet when consumed in moderation. It contains 37 calories, 2.1g of protein, 8.5g of carbohydrates, and 0.2g of fat per cup slices (100g).

Q: How many calories are in Drumstick Pods?

Drumstick Pods contains 37 calories per cup slices (100g).

FoodData CentralUpdated 6 April 2026

Drumstick Pods is an excellent nutritional choice with 37 calories, 2.1g protein, and 3.2g fiber per cup slices (100g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Drumstick Pods

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (100g) of drumstick pods contains the following nutritional values:

Calories

37 kcal

Protein

2.1g

Carbohydrates

8.5g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, drumstick pods is healthy when consumed as part of a balanced diet. Drumstick pods provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Drumstick Pods?

How many carbs are in Drumstick Pods?

How much protein is in Drumstick Pods?

How much fat is in Drumstick Pods?

How much fiber is in Drumstick Pods?