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Home/Is It Healthy?/Lasagna With Meat Sauce
Proteins

Is Lasagna With Meat Sauce Healthy?

FoodData CentralUpdated 6 April 2026

Lasagna With Meat Sauce is a good addition to a balanced diet — 153.9 calories and 8.3g protein per piece corner (114g).

Health Score:57/100Good
How is this calculated?
153.9 cal
Calories
17.5g
Carbs
8.3g
Protein
5.6g
Fat
1.9g
Fiber

Health Benefits of Lasagna With Meat Sauce

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece corner (114g) of lasagna with meat sauce contains the following nutritional values:

Calories
153.9 kcal
Protein
8.3g
Carbohydrates
17.5g
Fat
5.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, lasagna with meat sauce is healthy when consumed as part of a balanced diet. Lasagna with meat sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Lasagna With Meat Sauce?
How many carbs are in Lasagna With Meat Sauce?
How much protein is in Lasagna With Meat Sauce?
How much fat is in Lasagna With Meat Sauce?
How much fiber is in Lasagna With Meat Sauce?
Categories
Proteins
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What is Lasagna With Meat Sauce Good For?
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