Is Lupini Beans good for weight loss?

Lupini Beans can be part of a weight loss diet when consumed in appropriate portions. With 192.6 calories per cup (166g), it's important to factor this into your daily caloric intake.

Plant & based

Is Lupini Beans Healthy?

Q: Is Lupini Beans healthy?

Yes, Lupini Beans can be a healthy addition to your diet when consumed in moderation. It contains 192.6 calories, 25.8g of protein, 15.4g of carbohydrates, and 4.8g of fat per cup (166g).

Q: How many calories are in Lupini Beans?

Lupini Beans contains 192.6 calories per cup (166g).

FoodData CentralUpdated 30 March 2026

Lupini Beans is an excellent nutritional choice with 192.6 calories, 25.8g protein, and 4.6g fiber per cup (166g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Lupini Beans

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support

Nutritional Overview

A cup (166g) of lupini beans contains the following nutritional values:

Calories

192.6 kcal

Protein

25.8g

Carbohydrates

15.4g

Fat

4.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lupini beans is healthy when consumed as part of a balanced diet. Lupini beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lupini Beans?

How many carbs are in Lupini Beans?

How much protein is in Lupini Beans?

How much fat is in Lupini Beans?

How much fiber is in Lupini Beans?