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Home/Is It Healthy?/Strawberry Guavas
Proteins

Is Strawberry Guavas Healthy?

FoodData CentralUpdated 6 April 2026

Strawberry Guavas is an excellent nutritional choice with 168.4 calories, 1.4g protein, and 13.2g fiber per cup (244g).

Health Score:76/100Excellent
How is this calculated?
168.4 cal
Calories
42.4g
Carbs
1.4g
Protein
1.5g
Fat
13.2g
Fiber

Health Benefits of Strawberry Guavas

  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (244g) of strawberry guavas contains the following nutritional values:

Calories
168.4 kcal
Protein
1.4g
Carbohydrates
42.4g
Fat
1.5g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, strawberry guavas is healthy when consumed as part of a balanced diet. Strawberry guavas provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Strawberry Guavas?
How many carbs are in Strawberry Guavas?
How much protein is in Strawberry Guavas?
How much fat is in Strawberry Guavas?
How much fiber is in Strawberry Guavas?
Categories
Proteins
Learn More About Strawberry Guavas
What is Strawberry Guavas Good For?
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