Is Italian Bread good for weight loss?

Italian Bread can be part of a weight loss diet when consumed in appropriate portions. With 72.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Italian Bread Healthy?

Q: Is Italian Bread healthy?

Yes, Italian Bread can be a healthy addition to your diet when consumed in moderation. It contains 72.5 calories, 2.7g of protein, 13.5g of carbohydrates, and 0.8g of fat per oz (28g).

Q: How many calories are in Italian Bread?

Italian Bread contains 72.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Italian Bread is an excellent nutritional choice with 72.5 calories, 2.7g protein, and 0.6g fiber per oz (28g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Italian Bread

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of italian bread contains the following nutritional values:

Calories

72.5 kcal

Protein

2.7g

Carbohydrates

13.5g

Fat

0.8g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, italian bread is healthy when consumed as part of a balanced diet. Italian bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Italian Bread?

How many carbs are in Italian Bread?

How much protein is in Italian Bread?

How much fat is in Italian Bread?

How much fiber is in Italian Bread?