Is Neck Turkey good for weight loss?

Neck Turkey can be part of a weight loss diet when consumed in appropriate portions. With 137.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Neck Turkey Healthy?

Q: Is Neck Turkey healthy?

Yes, Neck Turkey can be a healthy addition to your diet when consumed in moderation. It contains 137.7 calories, 19.1g of protein, 0g of carbohydrates, and 6.3g of fat per 3 oz (85g).

Q: How many calories are in Neck Turkey?

Neck Turkey contains 137.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Neck Turkey is an excellent nutritional choice with 137.7 calories, 19.1g protein, and 0g fiber per 3 oz (85g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Neck Turkey

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of neck turkey contains the following nutritional values:

Calories

137.7 kcal

Protein

19.1g

Carbohydrates

Fat

6.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, neck turkey is healthy when consumed as part of a balanced diet. Neck turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Neck Turkey?

How many carbs are in Neck Turkey?

How much protein is in Neck Turkey?

How much fat is in Neck Turkey?

How much fiber is in Neck Turkey?