Sparkling Water is a good addition to a balanced diet — 0 calories and 0g protein per 8 fl oz (240g).
A 8 fl oz (240g) of sparkling water contains the following nutritional values:
Yes, sparkling water is healthy when consumed as part of a balanced diet. Sparkling water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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