Boiled Lotus Root is an excellent nutritional choice with 58.7 calories, 1.4g protein, and 2.8g fiber per 10 slices (2-1/2" dia) (89g).
A 10 slices (2-1/2" dia) (89g) of boiled lotus root contains the following nutritional values:
Yes, boiled lotus root is healthy when consumed as part of a balanced diet. Boiled lotus root provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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