Yes, lemon can be a healthy addition to your diet. With 29 calories, 1.1g of protein, and 9g of carbs per 1 medium (84g), lemon offers nutritional value as part of a balanced eating plan.
A 1 medium (84g) of lemon contains the following nutritional values:
Yes, lemon is healthy when consumed as part of a balanced diet. Lemon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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