Is Tart Cherries good for weight loss?

Tart Cherries can be part of a weight loss diet when consumed in appropriate portions. With 133.2 calories per 0.25 cup (40g), it's important to factor this into your daily caloric intake.

Proteins

Is Tart Cherries Healthy?

Q: Is Tart Cherries healthy?

Yes, Tart Cherries can be a healthy addition to your diet when consumed in moderation. It contains 133.2 calories, 0.5g of protein, 32.2g of carbohydrates, and 0.3g of fat per 0.25 cup (40g).

Q: How many calories are in Tart Cherries?

Tart Cherries contains 133.2 calories per 0.25 cup (40g).

FoodData CentralUpdated 6 April 2026

Tart Cherries is an excellent nutritional choice with 133.2 calories, 0.5g protein, and 1g fiber per 0.25 cup (40g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Tart Cherries

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 cup (40g) of tart cherries contains the following nutritional values:

Calories

133.2 kcal

Protein

0.5g

Carbohydrates

32.2g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tart cherries is healthy when consumed as part of a balanced diet. Tart cherries provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tart Cherries?

How many carbs are in Tart Cherries?

How much protein is in Tart Cherries?

How much fat is in Tart Cherries?

How much fiber is in Tart Cherries?