Is Red Anjou Pears good for weight loss?

Red Anjou Pears can be part of a weight loss diet when consumed in appropriate portions. With 78.1 calories per small (126g), it's important to factor this into your daily caloric intake.

Proteins

Is Red Anjou Pears Healthy?

Q: Is Red Anjou Pears healthy?

Yes, Red Anjou Pears can be a healthy addition to your diet when consumed in moderation. It contains 78.1 calories, 0.4g of protein, 18.8g of carbohydrates, and 0.2g of fat per small (126g).

Q: How many calories are in Red Anjou Pears?

Red Anjou Pears contains 78.1 calories per small (126g).

FoodData CentralUpdated 6 April 2026

Red Anjou Pears is a good addition to a balanced diet — 78.1 calories and 0.4g protein per small (126g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Red Anjou Pears

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A small (126g) of red anjou pears contains the following nutritional values:

Calories

78.1 kcal

Protein

0.4g

Carbohydrates

18.8g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, red anjou pears is healthy when consumed as part of a balanced diet. Red anjou pears provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red Anjou Pears?

How many carbs are in Red Anjou Pears?

How much protein is in Red Anjou Pears?

How much fat is in Red Anjou Pears?

How much fiber is in Red Anjou Pears?