Is Brisket Beef good for weight loss?

Brisket Beef can be part of a weight loss diet when consumed in appropriate portions. With 149.2 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Brisket Beef Healthy?

Q: Is Brisket Beef healthy?

Yes, Brisket Beef can be a healthy addition to your diet when consumed in moderation. It contains 149.2 calories, 24.3g of protein, 0g of carbohydrates, and 5.8g of fat per 4 oz (113g).

Q: How many calories are in Brisket Beef?

Brisket Beef contains 149.2 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Brisket Beef is an excellent nutritional choice with 149.2 calories, 24.3g protein, and 0g fiber per 4 oz (113g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Brisket Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of brisket beef contains the following nutritional values:

Calories

149.2 kcal

Protein

24.3g

Carbohydrates

Fat

5.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, brisket beef is healthy when consumed as part of a balanced diet. Brisket beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Brisket Beef?

How many carbs are in Brisket Beef?

How much protein is in Brisket Beef?

How much fat is in Brisket Beef?

How much fiber is in Brisket Beef?