Is Unsweetened Rice Milk good for weight loss?

Unsweetened Rice Milk can be part of a weight loss diet when consumed in appropriate portions. With 578.3 calories per cup (158g), it's important to factor this into your daily caloric intake.

Plant & based

Is Unsweetened Rice Milk Healthy?

Q: Is Unsweetened Rice Milk healthy?

Yes, Unsweetened Rice Milk can be a healthy addition to your diet when consumed in moderation. It contains 578.3 calories, 9.4g of protein, 126.6g of carbohydrates, and 2.2g of fat per cup (158g).

Q: How many calories are in Unsweetened Rice Milk?

Unsweetened Rice Milk contains 578.3 calories per cup (158g).

FoodData CentralUpdated 6 April 2026

Unsweetened Rice Milk is an excellent nutritional choice with 578.3 calories, 9.4g protein, and 3.8g fiber per cup (158g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Unsweetened Rice Milk

Good source of protein
Contains dietary fiber for digestive support

Nutritional Overview

A cup (158g) of unsweetened rice milk contains the following nutritional values:

Calories

578.3 kcal

Protein

9.4g

Carbohydrates

126.6g

Fat

2.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, unsweetened rice milk is healthy when consumed as part of a balanced diet. Unsweetened rice milk provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unsweetened Rice Milk?

How many carbs are in Unsweetened Rice Milk?

How much protein is in Unsweetened Rice Milk?

How much fat is in Unsweetened Rice Milk?

How much fiber is in Unsweetened Rice Milk?