Yes, Salsa can be a healthy addition to your diet when consumed in moderation. It contains 10.4 calories, 0.5g of protein, 2.4g of carbohydrates, and 0.1g of fat per 2 tbsp (36g).

Is Salsa good for weight loss?

Salsa can be part of a weight loss diet when consumed in appropriate portions. With 10.4 calories per 2 tbsp (36g), it's important to factor this into your daily caloric intake.

Snacks

Is Salsa Healthy?

Q: How many calories are in Salsa?

Salsa contains 10.4 calories per 2 tbsp (36g).

FoodData CentralUpdated 30 March 2026

Salsa is a good addition to a balanced diet — 10.4 calories and 0.5g protein per 2 tbsp (36g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Salsa

Low in calories, suitable for weight management

Nutritional Overview

A 2 tbsp (36g) of salsa contains the following nutritional values:

Calories

10.4 kcal

Protein

0.5g

Carbohydrates

2.4g

Fat

0.1g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, salsa is healthy when consumed as part of a balanced diet. Salsa provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Salsa?

How many carbs are in Salsa?

How much protein is in Salsa?

How much fat is in Salsa?

How much fiber is in Salsa?