Yes, Taro can be a healthy addition to your diet when consumed in moderation. It contains 116.5 calories, 1.6g of protein, 27.5g of carbohydrates, and 0.2g of fat per cup, sliced (104g).

Is Taro good for weight loss?

Taro can be part of a weight loss diet when consumed in appropriate portions. With 116.5 calories per cup, sliced (104g), it's important to factor this into your daily caloric intake.

Vegetables

Is Taro Healthy?

Q: How many calories are in Taro?

Taro contains 116.5 calories per cup, sliced (104g).

FoodData CentralUpdated 30 March 2026

Taro is an excellent nutritional choice with 116.5 calories, 1.6g protein, and 4.3g fiber per cup, sliced (104g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Taro

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, sliced (104g) of taro contains the following nutritional values:

Calories

116.5 kcal

Protein

1.6g

Carbohydrates

27.5g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, taro is healthy when consumed as part of a balanced diet. Taro provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Taro?

How many carbs are in Taro?

How much protein is in Taro?

How much fat is in Taro?

How much fiber is in Taro?