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Home/Is It Healthy?/Cocktail Sauce
Condiments

Is Cocktail Sauce Healthy?

FoodData CentralUpdated 30 March 2026

Cocktail Sauce is a good addition to a balanced diet — 76.8 calories and 0.8g protein per 0.25 cup (60g).

Health Score:49/100Good
How is this calculated?
76.8 cal
Calories
16.9g
Carbs
0.8g
Protein
0.6g
Fat
1.1g
Fiber

Health Benefits of Cocktail Sauce

  • Low in calories, suitable for weight management
Nutritional Overview

A 0.25 cup (60g) of cocktail sauce contains the following nutritional values:

Calories
76.8 kcal
Protein
0.8g
Carbohydrates
16.9g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, cocktail sauce is healthy when consumed as part of a balanced diet. Cocktail sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cocktail Sauce?
How many carbs are in Cocktail Sauce?
How much protein is in Cocktail Sauce?
How much fat is in Cocktail Sauce?
How much fiber is in Cocktail Sauce?
Categories
Condiments & Sauces
Learn More About Cocktail Sauce
What is Cocktail Sauce Good For?
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