Is Go Raw Sprouted Sunflower Seeds good for weight loss?

Go Raw Sprouted Sunflower Seeds can be part of a weight loss diet when consumed in appropriate portions. With 618 calories per 100g, it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Go Raw Sprouted Sunflower Seeds Healthy?

Q: Is Go Raw Sprouted Sunflower Seeds healthy?

Yes, Go Raw Sprouted Sunflower Seeds can be a healthy addition to your diet when consumed in moderation. It contains 618 calories, 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat per 100g.

Q: How many calories are in Go Raw Sprouted Sunflower Seeds?

Go Raw Sprouted Sunflower Seeds contains 618 calories per 100g.

FoodData CentralUpdated 6 April 2026

Go Raw Sprouted Sunflower Seeds is a good addition to a balanced diet — 618 calories and 17.9g protein per 100g.

Health Score:59/100Good

How is this calculated?

Health Benefits of Go Raw Sprouted Sunflower Seeds

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A 100g of go raw sprouted sunflower seeds contains the following nutritional values:

Calories

618 kcal

Protein

17.9g

Carbohydrates

21.4g

Fat

57.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, go raw sprouted sunflower seeds is healthy when consumed as part of a balanced diet. Go raw sprouted sunflower seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Go Raw Sprouted Sunflower Seeds?

How many carbs are in Go Raw Sprouted Sunflower Seeds?

How much protein is in Go Raw Sprouted Sunflower Seeds?

How much fat is in Go Raw Sprouted Sunflower Seeds?

How much fiber is in Go Raw Sprouted Sunflower Seeds?