Is Leafy Tips Cowpeas good for weight loss?

Leafy Tips Cowpeas can be part of a weight loss diet when consumed in appropriate portions. With 11.7 calories per cup, chopped (53g), it's important to factor this into your daily caloric intake.

Proteins

Is Leafy Tips Cowpeas Healthy?

Q: Is Leafy Tips Cowpeas healthy?

Yes, Leafy Tips Cowpeas can be a healthy addition to your diet when consumed in moderation. It contains 11.7 calories, 2.5g of protein, 1.5g of carbohydrates, and 0.1g of fat per cup, chopped (53g).

Q: How many calories are in Leafy Tips Cowpeas?

Leafy Tips Cowpeas contains 11.7 calories per cup, chopped (53g).

FoodData CentralUpdated 6 April 2026

Leafy Tips Cowpeas is an excellent nutritional choice with 11.7 calories, 2.5g protein, and 0g fiber per cup, chopped (53g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Leafy Tips Cowpeas

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (53g) of leafy tips cowpeas contains the following nutritional values:

Calories

11.7 kcal

Protein

2.5g

Carbohydrates

1.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, leafy tips cowpeas is healthy when consumed as part of a balanced diet. Leafy tips cowpeas provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Leafy Tips Cowpeas?

How many carbs are in Leafy Tips Cowpeas?

How much protein is in Leafy Tips Cowpeas?

How much fat is in Leafy Tips Cowpeas?

How much fiber is in Leafy Tips Cowpeas?