Yes, Eel can be a healthy addition to your diet when consumed in moderation. It contains 375.4 calories, 37.6g of protein, 0g of carbohydrates, and 23.8g of fat per fillet (204g).

Is Eel good for weight loss?

Eel can be part of a weight loss diet when consumed in appropriate portions. With 375.4 calories per fillet (204g), it's important to factor this into your daily caloric intake.

Seafood

Is Eel Healthy?

Q: How many calories are in Eel?

Eel contains 375.4 calories per fillet (204g).

FoodData CentralUpdated 6 April 2026

Eel is an excellent nutritional choice with 375.4 calories, 37.6g protein, and 0g fiber per fillet (204g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Eel

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (204g) of eel contains the following nutritional values:

Calories

375.4 kcal

Protein

37.6g

Carbohydrates

Fat

23.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, eel is healthy when consumed as part of a balanced diet. Eel provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Eel?

How many carbs are in Eel?

How much protein is in Eel?

How much fat is in Eel?

How much fiber is in Eel?