Microwaved In Skin Potatoes is an excellent nutritional choice with 212.1 calories, 4.9g protein, and 4.6g fiber per potato (2-3/4" dia by 4-3/4" long) (202g).
A potato (2-3/4" dia by 4-3/4" long) (202g) of microwaved in skin potatoes contains the following nutritional values:
Yes, microwaved in skin potatoes is healthy when consumed as part of a balanced diet. Microwaved in skin potatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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