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Home/Is It Healthy?/Soy Chips Or Crisps Snacks
Proteins

Is Soy Chips Or Crisps Snacks Healthy?

FoodData CentralUpdated 6 April 2026

Soy Chips Or Crisps Snacks is an excellent nutritional choice with 107.8 calories, 7.4g protein, and 1g fiber per oz (28g).

Health Score:98/100Excellent
How is this calculated?
107.8 cal
Calories
14.9g
Carbs
7.4g
Protein
2.1g
Fat
1g
Fiber

Health Benefits of Soy Chips Or Crisps Snacks

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of soy chips or crisps snacks contains the following nutritional values:

Calories
107.8 kcal
Protein
7.4g
Carbohydrates
14.9g
Fat
2.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, soy chips or crisps snacks is healthy when consumed as part of a balanced diet. Soy chips or crisps snacks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Soy Chips Or Crisps Snacks?
How many carbs are in Soy Chips Or Crisps Snacks?
How much protein is in Soy Chips Or Crisps Snacks?
How much fat is in Soy Chips Or Crisps Snacks?
How much fiber is in Soy Chips Or Crisps Snacks?
Categories
Proteins
Learn More About Soy Chips Or Crisps Snacks
What is Soy Chips Or Crisps Snacks Good For?
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