Is Cheese Grain Crackers good for weight loss?

Cheese Grain Crackers can be part of a weight loss diet when consumed in appropriate portions. With 127.7 calories per serving 55 pieces (31g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese Grain Crackers Healthy?

Q: Is Cheese Grain Crackers healthy?

Yes, Cheese Grain Crackers can be a healthy addition to your diet when consumed in moderation. It contains 127.7 calories, 3g of protein, 17.8g of carbohydrates, and 5g of fat per serving 55 pieces (31g).

Q: How many calories are in Cheese Grain Crackers?

Cheese Grain Crackers contains 127.7 calories per serving 55 pieces (31g).

FoodData CentralUpdated 6 April 2026

Cheese Grain Crackers is an excellent nutritional choice with 127.7 calories, 3g protein, and 2g fiber per serving 55 pieces (31g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Cheese Grain Crackers

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving 55 pieces (31g) of cheese grain crackers contains the following nutritional values:

Calories

127.7 kcal

Protein

Carbohydrates

17.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cheese grain crackers is healthy when consumed as part of a balanced diet. Cheese grain crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Grain Crackers?

How many carbs are in Cheese Grain Crackers?

How much protein is in Cheese Grain Crackers?

How much fat is in Cheese Grain Crackers?

How much fiber is in Cheese Grain Crackers?