Is Monterey Cheese good for weight loss?

Monterey Cheese can be part of a weight loss diet when consumed in appropriate portions. With 413.2 calories per cup, diced (132g), it's important to factor this into your daily caloric intake.

Proteins

Is Monterey Cheese Healthy?

Q: Is Monterey Cheese healthy?

Yes, Monterey Cheese can be a healthy addition to your diet when consumed in moderation. It contains 413.2 calories, 37.2g of protein, 0.9g of carbohydrates, and 28.5g of fat per cup, diced (132g).

Q: How many calories are in Monterey Cheese?

Monterey Cheese contains 413.2 calories per cup, diced (132g).

FoodData CentralUpdated 6 April 2026

Monterey Cheese is a good addition to a balanced diet — 413.2 calories and 37.2g protein per cup, diced (132g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Monterey Cheese

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, diced (132g) of monterey cheese contains the following nutritional values:

Calories

413.2 kcal

Protein

37.2g

Carbohydrates

0.9g

Fat

28.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, monterey cheese is healthy when consumed as part of a balanced diet. Monterey cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Monterey Cheese?

How many carbs are in Monterey Cheese?

How much protein is in Monterey Cheese?

How much fat is in Monterey Cheese?

How much fiber is in Monterey Cheese?