Is Egg Bread good for weight loss?

Egg Bread can be part of a weight loss diet when consumed in appropriate portions. With 80.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Egg Bread Healthy?

Q: Is Egg Bread healthy?

Yes, Egg Bread can be a healthy addition to your diet when consumed in moderation. It contains 80.4 calories, 2.7g of protein, 13.4g of carbohydrates, and 1.7g of fat per oz (28g).

Q: How many calories are in Egg Bread?

Egg Bread contains 80.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Egg Bread is an excellent nutritional choice with 80.4 calories, 2.7g protein, and 0.6g fiber per oz (28g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Egg Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of egg bread contains the following nutritional values:

Calories

80.4 kcal

Protein

2.7g

Carbohydrates

13.4g

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, egg bread is healthy when consumed as part of a balanced diet. Egg bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Egg Bread?

How many carbs are in Egg Bread?

How much protein is in Egg Bread?

How much fat is in Egg Bread?

How much fiber is in Egg Bread?