Yes, Flaxseed can be a healthy addition to your diet when consumed in moderation. It contains 16 calories, 0.5g of protein, 0.9g of carbohydrates, and 1.3g of fat per tsp, ground (3g).

Is Flaxseed good for weight loss?

Flaxseed can be part of a weight loss diet when consumed in appropriate portions. With 16 calories per tsp, ground (3g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Flaxseed Healthy?

Q: How many calories are in Flaxseed?

Flaxseed contains 16 calories per tsp, ground (3g).

FoodData CentralUpdated 30 March 2026

Flaxseed is an excellent nutritional choice with 16 calories, 0.5g protein, and 0.8g fiber per tsp, ground (3g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Flaxseed

Low in calories, suitable for weight management

Nutritional Overview

A tsp, ground (3g) of flaxseed contains the following nutritional values:

Calories

16 kcal

Protein

0.5g

Carbohydrates

0.9g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, flaxseed is healthy when consumed as part of a balanced diet. Flaxseed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Flaxseed?

How many carbs are in Flaxseed?

How much protein is in Flaxseed?

How much fat is in Flaxseed?

How much fiber is in Flaxseed?