Tamarind Paste has moderate nutritional value at 46.3 calories per serving (14g). Best enjoyed as part of a varied diet.
A serving (14g) of tamarind paste contains the following nutritional values:
Yes, tamarind paste is healthy when consumed as part of a balanced diet. Tamarind paste provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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