Is Yellow Beans good for weight loss?

Yellow Beans can be part of a weight loss diet when consumed in appropriate portions. With 254.9 calories per cup (177g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellow Beans Healthy?

Q: Is Yellow Beans healthy?

Yes, Yellow Beans can be a healthy addition to your diet when consumed in moderation. It contains 254.9 calories, 16.2g of protein, 44.7g of carbohydrates, and 1.9g of fat per cup (177g).

Q: How many calories are in Yellow Beans?

Yellow Beans contains 254.9 calories per cup (177g).

FoodData CentralUpdated 6 April 2026

Yellow Beans is an excellent nutritional choice with 254.9 calories, 16.2g protein, and 18.4g fiber per cup (177g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Yellow Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (177g) of yellow beans contains the following nutritional values:

Calories

254.9 kcal

Protein

16.2g

Carbohydrates

44.7g

Fat

1.9g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, yellow beans is healthy when consumed as part of a balanced diet. Yellow beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Beans?

How many carbs are in Yellow Beans?

How much protein is in Yellow Beans?

How much fat is in Yellow Beans?

How much fiber is in Yellow Beans?