Yes, potato can be a healthy addition to your diet. With 77 calories, 2g of protein, and 17g of carbs per 1 medium (150g), potato offers nutritional value as part of a balanced eating plan.
A 1 medium (150g) of potato contains the following nutritional values:
Yes, potato is healthy when consumed as part of a balanced diet. Potato provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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