Is Bran Flakes good for weight loss?

Bran Flakes can be part of a weight loss diet when consumed in appropriate portions. With 191.2 calories per cup (1 NLEA serving) (59g), it's important to factor this into your daily caloric intake.

Grains

Is Bran Flakes Healthy?

Q: Is Bran Flakes healthy?

Yes, Bran Flakes can be a healthy addition to your diet when consumed in moderation. It contains 191.2 calories, 4.5g of protein, 46.6g of carbohydrates, and 0.9g of fat per cup (1 NLEA serving) (59g).

Q: How many calories are in Bran Flakes?

Bran Flakes contains 191.2 calories per cup (1 NLEA serving) (59g).

FoodData CentralUpdated 6 April 2026

Bran Flakes is an excellent nutritional choice with 191.2 calories, 4.5g protein, and 8.1g fiber per cup (1 NLEA serving) (59g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Bran Flakes

High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (1 NLEA serving) (59g) of bran flakes contains the following nutritional values:

Calories

191.2 kcal

Protein

4.5g

Carbohydrates

46.6g

Fat

0.9g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, bran flakes is healthy when consumed as part of a balanced diet. Bran flakes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bran Flakes?

How many carbs are in Bran Flakes?

How much protein is in Bran Flakes?

How much fat is in Bran Flakes?

How much fiber is in Bran Flakes?