Is Powdered Milk good for weight loss?

Powdered Milk can be part of a weight loss diet when consumed in appropriate portions. With 158.7 calories per 0.25 cup (32g), it's important to factor this into your daily caloric intake.

Dairy

Is Powdered Milk Healthy?

Q: Is Powdered Milk healthy?

Yes, Powdered Milk can be a healthy addition to your diet when consumed in moderation. It contains 158.7 calories, 8.4g of protein, 12.3g of carbohydrates, and 8.5g of fat per 0.25 cup (32g).

Q: How many calories are in Powdered Milk?

Powdered Milk contains 158.7 calories per 0.25 cup (32g).

FoodData CentralUpdated 6 April 2026

Powdered Milk is a good addition to a balanced diet — 158.7 calories and 8.4g protein per 0.25 cup (32g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Powdered Milk

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A 0.25 cup (32g) of powdered milk contains the following nutritional values:

Calories

158.7 kcal

Protein

8.4g

Carbohydrates

12.3g

Fat

8.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, powdered milk is healthy when consumed as part of a balanced diet. Powdered milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Powdered Milk?

How many carbs are in Powdered Milk?

How much protein is in Powdered Milk?

How much fat is in Powdered Milk?

How much fiber is in Powdered Milk?