Yes, Scallion can be a healthy addition to your diet when consumed in moderation. It contains 1.6 calories, 0.1g of protein, 0.4g of carbohydrates, and 0g of fat per small (3" long) (5g).

Is Scallion good for weight loss?

Scallion can be part of a weight loss diet when consumed in appropriate portions. With 1.6 calories per small (3" long) (5g), it's important to factor this into your daily caloric intake.

Vegetables

Is Scallion Healthy?

Q: How many calories are in Scallion?

Scallion contains 1.6 calories per small (3" long) (5g).

FoodData CentralUpdated 30 March 2026

Scallion is an excellent nutritional choice with 1.6 calories, 0.1g protein, and 0.1g fiber per small (3" long) (5g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Scallion

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A small (3" long) (5g) of scallion contains the following nutritional values:

Calories

1.6 kcal

Protein

0.1g

Carbohydrates

0.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, scallion is healthy when consumed as part of a balanced diet. Scallion provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Scallion?

How many carbs are in Scallion?

How much protein is in Scallion?

How much fat is in Scallion?

How much fiber is in Scallion?