Yes, Herring can be a healthy addition to your diet when consumed in moderation. It contains 44.2 calories, 5g of protein, 0g of carbohydrates, and 2.5g of fat per oz, boneless (28g).

Is Herring good for weight loss?

Herring can be part of a weight loss diet when consumed in appropriate portions. With 44.2 calories per oz, boneless (28g), it's important to factor this into your daily caloric intake.

Seafood

Is Herring Healthy?

Q: How many calories are in Herring?

Herring contains 44.2 calories per oz, boneless (28g).

FoodData CentralUpdated 30 March 2026

Herring is an excellent nutritional choice with 44.2 calories, 5g protein, and 0g fiber per oz, boneless (28g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Herring

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A oz, boneless (28g) of herring contains the following nutritional values:

Calories

44.2 kcal

Protein

Carbohydrates

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, herring is healthy when consumed as part of a balanced diet. Herring provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Herring?

How many carbs are in Herring?

How much protein is in Herring?

How much fat is in Herring?

How much fiber is in Herring?