Is Triticale Flour-Grain good for weight loss?

Triticale Flour-Grain can be part of a weight loss diet when consumed in appropriate portions. With 439.4 calories per cup (130g), it's important to factor this into your daily caloric intake.

Proteins

Is Triticale Flour-Grain Healthy?

Q: Is Triticale Flour-Grain healthy?

Yes, Triticale Flour-Grain can be a healthy addition to your diet when consumed in moderation. It contains 439.4 calories, 17.1g of protein, 95.1g of carbohydrates, and 2.4g of fat per cup (130g).

Q: How many calories are in Triticale Flour-Grain?

Triticale Flour-Grain contains 439.4 calories per cup (130g).

FoodData CentralUpdated 6 April 2026

Triticale Flour-Grain is an excellent nutritional choice with 439.4 calories, 17.1g protein, and 19g fiber per cup (130g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Triticale Flour-Grain

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (130g) of triticale flour-grain contains the following nutritional values:

Calories

439.4 kcal

Protein

17.1g

Carbohydrates

95.1g

Fat

2.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, triticale flour-grain is healthy when consumed as part of a balanced diet. Triticale flour-grain provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Triticale Flour-Grain?

How many carbs are in Triticale Flour-Grain?

How much protein is in Triticale Flour-Grain?

How much fat is in Triticale Flour-Grain?

How much fiber is in Triticale Flour-Grain?